How to Lower Your Cholesterol: Evidence-Based Tips to Protect Your Heart

Can I eat eggs, should I take supplements and what diet do you recommend I follow? Those are among the top questions Steven Simon, MD, fields most often. While he’s not a weight-loss specialist, shedding a few extra pounds can make a difference in reaching the goals his patients seek.

Simon is a cardiologist and co-director of the Cardiometabolic & Advanced Lipid Clinic at the University of Colorado Anschutz, so he hears many questions about how to lower cholesterol – a waxy substance necessary for health that can cause deadly plaque buildup in the arteries in excess.

For most people, tweaking…
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